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Web by yash november 21, 2021 optavia.org has a great chart that helps you determine the optimal veggie choice for. Web dry measurements conversion chart 3 teaspoons = 1 tablespoon = 1/16 cup 6 teaspoons = 2 tablespoons = 1/8 cup 12. Each one is appropriate on the optimal weight 5 & 1. Web product is appropriate on the optavia.
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