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Food sources of vitamin d. Try these healthy foods to get the sunshine vitamin into your diet. From head to toe, vitamin d, also called the sunshine vitamin… Web vitamin recommended daily amount for adults role in the body best sources a (retinol, carotene) males: 700 µg growth and tissue repair immune.
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25 Micrograms Per Day, Unless Pregnant Or.
From head to toe, vitamin d, also called the sunshine vitamin… Teen guys need 1.3 mg of vitamin b6 daily and teen girls need 1.2. Web 24 rows dietary guidelines for americans. 3.5 ounces (oz), or 100 grams (g), contains 7,730 mcg of retinol, or 859% of the dv ( 4 ).
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Web download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the united states. They help with functions like food metabolism, energy. Try these healthy foods to get the sunshine vitamin into your diet. Web these lists can be found in the food composition section of the website and are grouped by the nutrient’s contribution to the human body: