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Web a note about serving sizes. Web by mayo clinic staff. Web 3 oz turkey meatloaf small baked potato: Dash stands for dietary approaches to stop hypertension. 1/2 cup cooked cereal, rice or pasta (preferably whole grain). Learn more about the health benefits of the plan and how to follow the dash eating plan. The dash diet helps people lower salt, which contains sodium, in diets. Web dash stands for dietary approaches to stop hypertension.
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